So, mum bought a walking machine on Ebay and all that meant to me was that we had to drive all the way to the place to pick it up.
That was a few days ago.
And then today, I stepped on board. I started jogging. "Five more minutes," I told myself.
Half an hour later, sweaty and light-headed, I flopped onto the couch. I was dizzy. I drank a lot of water and then I went and sat outside, on the verandah.
I could see. I could feel, I could think.
They say things like, "Fitness is good not only for your physical health, but your mental health, too," and I yawn and read a book.
That run was exactly what I needed.
Everything all fuzzy? Brain overload? Can't think clearly?
Sounds like some health-fitness add, aha! But I'm not joking. Run around the block if the weather's nice, or whatever.
Keep going. Mate, it feels great.
I can do anything through Christ who gives me strength. Philippians 4:13
i think i'll go take some photos.